AI-Powered Fitness Coach

Train smarter.
Go further.
Recover better.

FitMate Coach is your personal AI trainer — for cycling, running, and strength. It knows your training history, your readiness, and your goal. Every session is built for you.

🚴 Cycling 🏃 Running 🏋️ Strength 🎾 Racket 🏊 Water ⛷️ Winter ⚽ Team 🧘 Other

Get started free → See features →

Syncs with Strava · No subscription required · Australian-made

All sports supported

Whatever you train.
FitMate coaches it.

8 sport categories. Strava-connected. AI-generated plans. One coach that knows your full training picture.

🚴

Cycle Sports

FTP zones, ZWO workouts, PMC chart, Zwift & outdoor sessions, power curve.

Road · Gravel · Zwift · eBike

🏃

Foot Sports

Pace zones, long run builds, interval programming, trail and hike tracking.

Run · Walk · Trail · Hike

🏋️

Strength

Progressive overload plans, push/pull/legs splits, HIIT, CrossFit WODs, Pilates.

Weights · HIIT · CrossFit · Pilates

🎾

Racket Sports

On-court drills, match fitness, agility and cardio sessions for all racket sports.

Tennis · Padel · Pickleball · Squash

🏊

Water Sports

Technique sets, distance builds, race-pace intervals across all water disciplines.

Swim · Kayak · Surf · Rowing

⛷️

Winter Sports

Pre-season leg strength and fitness, then on-snow technical and endurance sessions.

Skiing · Snowboard · Ice Skate

⚽

Team Sports

Match-day conditioning, speed and agility, and skill work for team sport athletes.

Football · Basketball · Cricket · Volleyball

🧘

Other Sports

Yoga, Pilates, Dance, Golf, Elliptical — structured programmes for every discipline.

Yoga · Dance · Pilates · Golf · Elliptical

What's inside

Everything a serious
athlete needs.

Built for athletes across 8 sport categories. Every feature uses your real Strava data — not generic advice.

🧠

AI Daily Session Coach

Your AI coach analyses your recent activity, check-in scores, training load, and goal event to recommend today's exact session — with detailed structure, duration, and coaching rationale. Works for cycling, running, and gym.

AI Coach

📊

Training Load & PMC

Full Performance Management Chart with ATL (fatigue), CTL (fitness), and TSB (form). 8-week volume bars, zone distribution, and a 7-day readiness sparkline — know exactly where you are in your training cycle.

Analytics

🗓️

Structured Training Plans

Generate a full Base → Build → Peak → Taper periodisation plan synced to your goal event. Set different session types per day of the week, per-day durations, and let the AI do the programming.

Planning

💚

Readiness Scoring

Daily readiness ring 0–100 built from sleep quality, leg freshness, mood, stress, HRV and recent load. Mint when you're fresh. Red when you need rest. Your coach reads this before every recommendation.

Recovery

🏃

Multi-Sport Tracking

Cycling power data, running pace zones, gym sessions — all tracked through Strava. Your coach sees your full training picture regardless of what sport you did yesterday or what you're doing tomorrow.

All Sports

🏆

Season Summary & PBs

Year-to-date totals — sessions, distance, hours, elevation. Plus your personal bests: longest effort, biggest climb, highest load score, and best performance of the year across all sports.

Season stats

⛅

Weather-Aware Coaching

Live weather at the top of every session using Open-Meteo. Temperature, conditions, wind speed and a tailored tip — too hot for a tempo run, perfect for a long ride, take it inside for strength.

Weather

💬

Chat With Your Coach

Ask anything. Last session's effort, whether to do strength or run tomorrow, nutrition timing, how to peak for your event. Your AI coach has your full history and answers in context — not from a script.

Coaching

🎯

Goal Event Countdown

Set your A-race or target event and watch the arc fill as your training builds. Phase colours shift from Base through Build and Peak to Taper. Countdown visible the moment you open Today.

Goal tracking

How it works

Connected. Adaptive.
Always coaching.

🔗

Connect your activity data

Link Strava with one tap. FitMate pulls your last 90 days of activities — runs, rides, gym sessions — including heart rate, power, pace, and effort score.

📋

Set your goal

Enter your target event, preferred schedule, and sport mix. FitMate builds your periodisation plan in seconds — tailored to the weeks you have available.

☀️

Check in daily

Rate sleep, freshness, mood and stress each morning. Your coach adjusts tomorrow's session based on how you feel today — not just what the plan says.

🤖

Ask your coach

Chat any time — about today's session, your training load, race strategy, nutrition timing, or whether to run or lift. It knows your data and answers in context.

The app

Your coach in your pocket.

A mobile-first PWA that installs to your home screen. No App Store, no updates — just open and train.

Readiness ring with colour-coded score (0–100)
Today's session card — structured for your sport
12-week activity heatmap and training consistency grid
Full PMC chart — ATL, CTL, TSB since your first activity
Swipe between Today, Calendar, Check-in, Settings
Works offline — service worker caches the app shell

Create your free account →

Fresh

Today's readiness

🏃 Tempo Run — Threshold

3 × 10min @ threshold pace · 55min

CTL

−9

TSB

To event

12-WEEK HEATMAP

AI coaching

Your coach knows
your data.

FitMate isn't a chatbot with generic advice. Your AI coach has your actual activity history, check-in scores, training load, and goal event — every time you ask.

"Looking at your last 7 days — you rode 4 times with a combined TSS of 312, and your Tuesday check-in showed fatigue 7/10 with HRV down 12%. Your CTL is solid at 61 but TSB is sitting at −18, putting you in the performance zone but close to the overreach line. Today I'd recommend a 50-minute endurance ride at 65–70% FTP. Keep it honest. Your A-race is 6 weeks out and we need you arriving at the peak block fresh, not dug in."

✦

FitMate AI Coach

Train smarter.
Go further.
Recover better.

Whatever you train.
FitMate coaches it.

Everything a serious
athlete needs.

Connected. Adaptive.
Always coaching.

Your coach in your pocket.

Works with the tools
you already use.

Your coach knows
your data.

Start training with
your AI coach today.

Train smarter.Go further.Recover better.

Whatever you train.FitMate coaches it.

Everything a seriousathlete needs.

Connected. Adaptive.Always coaching.

Your coach in your pocket.

Works with the toolsyou already use.

Your coach knowsyour data.

Start training withyour AI coach today.

Train smarter.
Go further.
Recover better.

Whatever you train.
FitMate coaches it.

Everything a serious
athlete needs.

Connected. Adaptive.
Always coaching.

Works with the tools
you already use.

Your coach knows
your data.

Start training with
your AI coach today.